Tailored sessions focused on building strength, improving mobility, and supporting recovery—whether you're returning to training after injury, preventing future issues, or simply seeking greater wellbeing in how you move and feel.

I offer therapeutic bodywork including deep tissue, myofascial release, trigger point therapy, Thai massage, and structural integration—each session tailored to help you move better, feel better, and restore balance.

Six months of personalized coaching with a Zoom assessment, monthly check-ins, custom workouts through Trainerize, and ongoing support—designed to help you build lasting strength and mobility anywhere.

I lead hands-on workshops and engaging talks on movement, strength, and wellbeing, and offer guided sessions at retreats to support deeper connection and embodiment. I'm available for workshops, speaking engagements, and retreat collaborations.